HKT's Simple Go- To Dessert: This is one of my favorite things to do, cause baking or blending can be such a hassle sometimes. Take a half cup of greek yogurt(or a non-dairy yogurt option), top with1/4 cup of Purely Elizabeth's Original Granola and grate one piece of NibMor's Daily Dose of Dark. Instant Bliss!
Reduce Stress with Lauren: I think it’s safe to say a lot of people are feeling stressed whether it is in your personal life or work life. SELF.com has some ways to help reduce the stress levels. When you wake up in the morning stretch out your body. Something as simple as flexing and pointing your feet or stretching your hamstrings will help you go throughout your day less stressed. When you feel stressed it can lead to feeling anxious so it is important to calm yourself as you wake up so you are prepared for the day ahead of you. You can also do Yoga to help relieve stress. I have heard from a lot of people that Yoga is a great way to calm your body and reduce stress & anxiety.
Aside from the de-stressing tools I listed above it is also importance to do something you enjoy every day that brings you happiness. Go out for a walk, a run, or whatever you’d like! Stay healthy and active and enjoy what you do.
http://www.NibMor.com
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