Hey Nibblers!!
Tis' the season
for Holiday Parties! But be careful, don’t over indulge on drinks &
food! There are some things you can do to prevent your self
from eating too many bite sizes appetizers or drinking too much Eggnog! I
promise, the next day you will feel much better then if you were to over
indulge. Here are some pointers:
- Eat an apple before you go to a party. Your body won’t feel as hungry for those unhealthy finger foods!
- Have some crudités with hummus. This is healthy and satisfying snack to have before your party!
- Drink lots of water to help you stay hydrated and your body will feel full.
- Don’t skimp on eating the day of the party because once you get there you will most likely eat more then you normally would!
- And most of all, enjoy yourself because the holidays can be stressful!
Happy Holidays Nibblers!!
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